Catch Your Purpose with Aaron Pang (改變日記)
In 2019, I had a personal life crisis. I was stuck with negative emotions and felt purposeless. I started writing daily and interviewing CEOs, thought leaders and athletes about how they found strengths in dark times. On this channel, I share my journey of how I changed my career and life. At age 35, I had no experience in writing, speaking, podcasting and building community. You’re never too old to do what you love. I hope these conversations will inspire you the same way it did for me. Thank you for listening. Aaron
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Episodes
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
We sit down with breathwork coach Brian Lai to learn about the implication of shallow breathing, breath-holding and apnea on our health and performance. Brian was the very first Wim Hof certified instructor in Asia. Wim Hof known as “The Iceman” is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.📘 CHECK OUT MY NEW BOOK UNSTUCK: THINK LIKE A KID AND FREE YOUR MIND👉https://bit.ly/47i5LzZ🔗 CONNECT WITH BRIAN:💻 Website - https://bit.ly/3sklK0f📸 Instagram: https://www.instagram.com/primalbreathwork/🔗 CONNECT WITH AARON🎥 YouTube Channel - https://youtube.com/transformativepurpose📸 Instagram - https://instagram.com/aarontpang💻Website - https://www.transformativepurpose.com👥 Linkedin - https://www.linkedin.com/in/aaronpang
From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.For more inspiration and ideas, check out:
Self-help book - Unstuck on Amazon
Transformative Journal on Amazon
Become a speaker
Contact us for workshops
Sponsor our epsidoe
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Andrew Cox is a co-owner & director of Joint Dynamics. He is a trainer, lifestyle coach and educator in the health and fitness industry working with individuals, teams and corporations on health, performance and productivity. 🔗 CONNECT WITH ANDREW💻 Website - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox👥 Linkedin - https://www.linkedin.com/in/andrew-cox-6b7443114/🔗 CONNECT WITH AARON🎥 YouTube Channel - https://www.youtube.com/@transfor
From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.For more inspiration and ideas, check out:
Self-help book - Unstuck on Amazon
Transformative Journal on Amazon
Become a speaker
Contact us for workshops
Sponsor our epsidoe
Sunday Jun 25, 2023
Sunday Jun 25, 2023
Nima King overcame incredible adversity to become one of the most globally sought after Wing Chun teachers. Nima is the founder of Mindful Wing Chun. He trained with Chu Shong Tin (CST) for 9 years before he passed away in 2014. CST was the third student of Ip Man. Ip Man was the teacher of Bruce Lee.Simply mention 'TPCommunity' and get 10% off across all their online and Hong Kong school services.🔗 CONNECT WITH NIMA💻 Website - https://courses.mindfulwingchun.online/?affcode=262406__ldqrrmo👥 Linkedin - https://www.linkedin.com/in/nima-king-4b945980🔗 CONNECT WITH AARON🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose 📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop📸 Instagram - https://instagram.com/aarontpang💻 Website - https://www.transformativepurpose.com👥 Linkedin - https://www.linkedin.com/in/aaronpang📄SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://www.transformativepurpose.com/podcast🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/us/podcast/transformative-purpose/id1572744776Spotify - https://open.spotify.com/show/4nQ7WNTqaOxiKjteqCrsdMRSS - https://feeds.buzzsprout.com/1792107.rss🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, please consider leaving a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/transformative-purpose/id1572744776👋🏼 GET IN TOUCH You can also Tweet @aarontpang with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏PS: Some of the links in this description are affiliate links 📩 Email: hello@transformativepurpose.com 🔔 Subscribe to The Channel Transformative Purpose To Transform Your Future:https://www.youtube.com/@transformativepurpose =============================✅ Recommended Playlists: 👉 Book Reading:https://www.youtube.com/watch?v=53jeaFNZBXQ&list=PLmErtiVMCYGBsJz4RceOSRO1Uw1RPlBuC 👉 Transformative Ideas:https://www.youtube.com/watch?v=ndMaU60yu7M&list=PLmErtiVMCYGCaKtLTrOLkrrHegsxNEU8ISupport the showFrom the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.For more inspiration and ideas, check out: Self-help book - Unstuck on Amazon Transformative Journal on Amazon Become a speaker Contact us for workshops Sponsor our epsidoe
Sunday Jun 11, 2023
Sunday Jun 11, 2023
Evan is the co-founder of Brutal Buddha. He and Rob are on a mission to help active men seeking balance live longer, healthier lives. They have built the world's most comfortable 3-in-1 active shorts for men. (0:00) Highlights (5:00) Introduction (7:42) What are the myths around preventative health (9:15) What have you struggled with (12:15) How can people slow down (14:02) How active should we move (15:22) How did you create Brutal Buddha (19:14) How did you fall in love with Yoga (20:25) How should we look at stress (22:40) How should we manage time and technologies (28:28) What is your biggest obstacle to getting where you want to be (29:10) What is the most important life lesson in life (31:10) Yoga stretches 🔗 CONNECT WITH EVAN💻 Website - https://www.brutalbuddhagear.com👥 Linkedin - https://www.linkedin.com/in/evanmtate🔗 CONNECT WITH AARON🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose 📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop📸 Instagram - https://instagram.com/aarontpang💻 Website - https://www.transformativepurpose.com👥 Linkedin - https://www.linkedin.com/in/aaronpang
From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.For more inspiration and ideas, check out:
Self-help book - Unstuck on Amazon
Transformative Journal on Amazon
Become a speaker
Contact us for workshops
Sponsor our epsidoe
Wednesday May 24, 2023
Wednesday May 24, 2023
Founder and CEO of The Mekong Club, Matthew Friedman is a global expert on modern slavery and human trafficking. An award-winning filmmaker, author and philanthropist, Matthew regularly advises heads of governments and intelligence agencies. Matthew is considered the leading catalyst of the anti-slavery movement in Asia’s business sector by captains of industry.What you'll learn from this episode:- The truth about human trafficking- How you can help the 99.8% victims in need- Stories which will change your life and you have the power to change theirs- What you can do to stop human traffickingKey questions asked:(0:00) Highlights(5:02) Introduction (5:58) What is the most important lesson in life(7:33) How did you get into human trafficking and modern slavery(11:28) How did not being able to save the little girl affect you mentally(12:22) What should everyone know about modern slavery and human trafficking(15:53) Can you tell us about your book 'Where Were You'(18:44) How did you become an activist(21:15) What is the one story you want to share(24:35) How do you stay sane(27:10) How does your day look like(38:38) What tactics do scammers use to lure victims into human trafficking🔗 CONNECT WITH MATTHEW💻 Website - https://themekongclub.org/👥 Linkedin - https://www.linkedin.com/in/matthew-friedman-9788555🔗 CONNECT WITH AARON🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop🐦 Twitter - https://twitter.com/aarontpang📸 Instagram - https://instagram.com/aarontpang💻 Website - https://www.transformativepurpose.com👥 Linkedin - https://www.linkedin.com/in/aaronpangSupport the showFrom the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.For more inspiration and ideas, check out: Self-help book - Unstuck on Amazon Transformative Journal on Amazon Become a speaker Contact us for workshops Sponsor our epsidoe
Wednesday May 17, 2023
Wednesday May 17, 2023
Nathan Cornfield was born in Stockton-on-Tees in June 1989, where he still lives today. After leaving school at fourteen, he studied a variety of different subjects including ICT, drama and teaching, but his first love has always been writing. He has written consistently since his first short stories appeared in his school work and specialises in a number of areas including fiction, copywriting, content writing and ghost writing. He published his first book in 2018 and is now working on his first collection of short stories. Besides writing, his hobbies include Formula 1, travelling, history and reading.What you'll learn from this episode:- Challenges growing up with autism- Bullying at school- Opportunities for people with autismKey questions asked:0:00 Highlights3:29 Introduction 4:22 What is autism and what growing up was like9:40 When were you diagnosed with dyspraxia and autism12:21 What happened at school18:31 How were you bullied22:05 What can parents do if their children have autism25:08 Have you forgiven the people who bullied you29:46 What is your favourite country32:30 How do you manage sudden changes36:48 How did you get into writing43:25 What is the most important lesson in life🔗 CONNECT WITH NATHAN👥 Linkedin - https://www.linkedin.com/in/nathan-cornfield-507609110/🔗 CONNECT WITH AARON🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose 📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop📸 Instagram - https://instagram.com/aarontpang💻 Website - https://www.transformativepurpose.com👥 Linkedin - https://www.linkedin.com/in/aaronpang
From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.For more inspiration and ideas, check out:
Self-help book - Unstuck on Amazon
Transformative Journal on Amazon
Become a speaker
Contact us for workshops
Sponsor our epsidoe
Wednesday May 10, 2023
Wednesday May 10, 2023
Joy Pamnani is Hong Kong’s Youngest Public Speaking Champion. Joy has coached over 7,000 students and launched a Speaking course on Skillshare in 2018. Joy is an Award-winning Public Speaker. She has represented her school, university and Hong Kong in several competitions including In-Person and Virtual Speech Contests.Key questions asked:0:00 Highlights4:42 Introduction 7:15 What got you into public speaking12:18 What are the common myths about public speaking14:29 What are the techniques to calm our nerve17:13 What lesson did you learn from public speaking19:06 What is the right mindset to debate with confidence22:56 How to answer when asked on the spot26:25 What is the difference between debate and argument27:32 What is Aaron adamant about31:05 What do we win an argument34:15 What to separate ourselves from our emotion when debating38:10 How do we nurture emotional intelligence with the next generation41:00 How do we promote critical thinking skillWhat you'll learn from this episode:- How to overcome stage fright- Debate with confidence- What to do when we feel nervous- How can we perform better on the spotPlease follow this link for more information: www.transformativepurpose.com✅ Subscribe to The Channel Transformative Purpose To Transform Your Future: https://www.youtube.com/@transformativepurpose ⭐ ⭐ ⭐ Audio Podcast is currently on your favorite platforms:👉 Apple podcast: https://podcasts.apple.com/podcast/transformative-purpose/id1572744776 👉 Spotify: https://open.spotify.com/show/4nQ7WNTqaOxiKjteqCrsdM ✅ Important Links To Follow: 👉 Book: https://amzn.to/3LFz71g👉 Free weekly newsletter:https://www.transformativepurpose.com/newsletter👉 Medium:https://medium.com/@aarontpang ✅ Stay Connected With Me.👉 Website: www.transformativepurpose.com 👉 Instagram: https://www.instagram.com/aarontpang 👉 Linkedin: https://www.linkedin.com/in/aaronpang👉 Facebook: https://www.facebook.com/transformativepurpose ✅ For Business Inquiries: hello@transformativepurpose.com=============================✅ Recommended Playlists: 👉 Book:https://www.youtube.com/watch?v=53jeaFNZBXQ&list=PLmErtiVMCYGBsJz4RceOSRO1Uw1RPlBuC 👉 How To Be Better:https://www.youtube.com/watch?v=ndMaU60yu7M&list=PLmErtiVMCYGCaKtLTrOLkrrHegsxNEU8I ✅ Other Videos You Might Be Interested In Watching: 👉 Happiness & Better Self With Positive Thinkinghttps://www.youtube.com/watch?v=NoMyPHKErLE&t=333s👉 Support the showFrom the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.For more inspiration and ideas, check out: Self-help book - Unstuck on Amazon Transformative Journal on Amazon Become a speaker Contact us for workshops Sponsor our epsidoe
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
To raise emotionally resilient children, we need to nurture their intellect, emotional and social development.Golddy Kaur has more than three decades of MedTech experience and held many positions including executive leadership roles. She has experience across general business management, strategy development, commercial functions, operations, engineering, quality, regulatory & clinical research. She possesses a unique blend of Med-Tech industry subject knowledge and business/financial acumen.Listen on: Apple Podcasts SpotifySupport the showChange your mindset, build your system, transform your future:http://www.unstuck.global1 idea, 1 lesson, 1 question from me every Friday:www.unstuck.global/curiousFollow:Instagram - https://www.instagram.com/aarontpangLinkedin - https://www.linkedin.com/in/aaronpangFacebook - https://www.facebook.com/transformativepurposeSupport the showFrom the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.For more inspiration and ideas, check out: Self-help book - Unstuck on Amazon Transformative Journal on Amazon Become a speaker Contact us for workshops Sponsor our epsidoe
Friday Mar 24, 2023
Friday Mar 24, 2023
Episode 42In 2022 Veronica reinvented herself: She left 18 years of senior roles in corporate to venture into the freelance world. She built a personal brand going from zero to over 1 million views on LinkedIn in less than 5 months. She built a digital audience of over 7,000 followers. She became a DEI consultant, a public speaker and a writer, and she's just getting started!🔗 CONNECT WITH VERONICA👥 Linkedin - https://www.linkedin.com/in/veronicallorcasmith/🔗 CONNECT WITH AARON🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose 📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop📸 Instagram - https://instagram.com/aarontpang💻 Website - https://www.transformativepurpose.com👥 Linkedin - https://www.linkedin.com/in/aaronpangSupport the showFrom the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.For more inspiration and ideas, check out: Self-help book - Unstuck on Amazon Transformative Journal on Amazon Become a speaker Contact us for workshops Sponsor our epsidoe
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Emily Hu is a Clinical Operations expert and biomedical engineer with over 15 years of working in medical device clinical development. Emily has conducted human subject research in the health, fitness, and nutraceutical space. Her journey into fitness began at age 30, after experiencing the detrimental effects of sitting at a desk all day. To this date, she’s broken 3 all time world records with her heaviest bench being 407 lbs in the 132 lb. weight class.KEY QUESTIONS ASKED00:00 Intro04:10 Quarter life crisis07:35 Sports career in reality10:33 My parents thought I lost my mind12:15 I wrote a book, The Smart Simple Guide to a Better Physique16:05 My unknown path into powerlifting20:42 Nutrition & diet24:22 Better physique27:42 What advice would you give to your younger self🔗 CONNECT WITH EMILY👥 Linkedin - https://www.linkedin.com/in/emily-hu-13b806/🔗 CONNECT WITH AARON🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose 📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop📸 Instagram - https://instagram.com/aarontpang💻 Website - https://www.transformativepurpose.com👥 Linkedin - https://www.linkedin.com/in/aaronpangSupport the showFrom the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.For more inspiration and ideas, check out: Self-help book - Unstuck on Amazon Transformative Journal on Amazon Become a speaker Contact us for workshops Sponsor our epsidoe
